S3 E9| 3 steps forward, 2 steps back: Facing Resistance

Have you ever been moving along quite well, when suddenly something out of nowhere creates a disruption in your progress? Maybe you've established a really good work out routine, or you are reconnecting to your faith, or you just got the dream job you always wanted- and then BAMB. You're hit with a set back that unearths your progress, ultimately making you feel all your hard work was for nothing?  

Today we're talking about the phenomenon of Resistance, and how to face it when it presents itself. Ultimately- how to acknowledge its hard lessons without being overcome by it: an essential component to the healing era.