IN IT

S3 E6| When The Friendship Ends Pt. II

Today we're circling back on the topic of friendship loss. I touched this topic in season 1, but it seems that this theme is currently coming up once more. 
I can't tell you how many messages I've received in this season so far, sharing how much the series is helping particularly in the area of friendship loss. 
It almost seems many of you may be navigating this topic right now- you're IN IT in real time.
Today I want to offer a fresh perspective, and more so, a healed and holistic perspective, when it comes to navigating the changes, shifts and sometimes losses around the relationships we call our friendships.

S3 E5| Story of A Girl: My Own, featuring Corina Cook

Today is probably the most important podcast I’ve ever recorded, mainly because I am brining you inside my personal story of what ultimately sparked this healing era. I also have my incredible friend and spiritual mentor, Corina Cook on the episode today! Corina walked beside me the last 2.5 years, quite literally “IN IT” with me- As we recount the transformational journey, we are discussing the challenges that arose, the importance of friendship, and the process of breaking down emotional walls. I’ll be sharing stories of struggle, growth, and the pivotal moments that led to my current state of resilience and self-discovery. This is a story about  the significance of support, faith, and the choice to overcome offense in order to thrive. There is so much power in forgiveness, letting go of burdens, and the journey towards emotional healing.  And even more power through realizing healing is not something you have to do alone in your own strength- but rather through surrendering control, welcoming the invitation of prayer and the impact of truth in recognizing one's identity beyond pain and anxiety. There is so much freedom if we can choose the option to heal. Hope you guys enjoy...

S3 E4| Navigating the Complexities of Boundaries with Laura Williams, LPC

In this conversation, I’m inviting my own personal therapist, Laura Williams, a licensed professional counselor, to discusses the complexities of boundaries, walls, and the false self. She is sharing a different perspective when it comes to boundaries - how they are often misunderstood and why it’s important to use curiosity in understanding personal wounding. The conversation highlights the relational nature of boundaries, the impact of unhealthy relationships, and the necessity of self-reflection in personal growth. Laura provides insights on how to navigate emotional challenges and the significance of accountability in healing from trauma. I’m so excited for you to be able to hear, it feels like you’re getting a seat inside your own therapy session, for free. 
https://www.befoundcounseling.com/
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BONUS EPISODE: The Healing Era Q & A

This past week I asked for any and all questions regarding my healing journey and was floored by the overwhelming response. The most pressing being: "I'm so overwhelmed Where do I even begin?" It's okay friend, I have been there too. Today I'm responding to all the questions you guys asked in a special bonus UNCUT hour long episode! 

S3 E3| Healing is Holistic

Today we are covering the trifecta of healing: The Mind, Body, and Soul. When it comes to our own healing journey, we tend to favor one over the other, and while its great to pick a lane to get initial motivation going, ultimately you’ll find these three elements are intricately connected and ultimately non negotiable. Even more than “balance,” I’ll be sharing how the goal is integrating mental health, spiritual connection, and physical well-being as well as  a few personal experiences over the last 18 months on how these elements interact and affect overall health. It may feel a little unconventional, but go with me on this… I promise you, it’s worth it.

S3 E2| People, Please(ING)

In this episode, I'm diving into the taboo topic of people pleasing and the cycles that often accompany it. The conversation begins with an exploration of personal patterns and how they manifest in our lives if left unchecked. I'm sharing my own journey of recognizing my people-pleasing tendencies, the impact of external validation, and the importance of self-discovery in a whole new way. Hopefully, this discussion will emphasize the need to break free from societal 'shoulds' and to empower us to make decisions based on personal desires rather than external expectations. It's time
We put people pleasing to bed, and end this heinous cycle of self abandonment in the name of "caring."

S3 E1| Midlife Crisis or Awakening?

Welcome to season 3, our pivot into THE HEALING ERA! A new season focused on healing and personal growth. 6 months ago I disappeared on the heels of what felt like a midlife-crisis. Turns out, it was an awakening. I'll be discussing the challenges and disruptions that led to the awareness around taking time for self-reflection and healing. This conversation explores coping strategies, the significance of taking a sabbatical, and the interconnectedness of mind, body, and soul in the healing process.

S2 E8| LET ’EM TALK

I’ll come right out with it. Today is about how to navigate when people are talking about you. 
I think we all deep down want to be like and accepted, no one wants to be judged and discussed.But it doesn't changed the fact that it hurts. And it's hard. 
Today I'm sharing a bit of my own personal reflection of how I've navigated being the subject of commentary for some time, the mistakes I made in handling it in the past, and the shifts and changes I've made to navigate in this season a healthier way. 
So much of it is ultimately beyond our control, but we can always control how we respond and the routes we take regardless.
 
Outro Song- Lorde "A World Alone"
2013 Universal Music NZ Ltd

S2 E7| ANXIETY CAN’T HAVE ME

You hear this word more these days more than maybe you hear a lot of words, and rightfully so. Life continues to become increasingly more tense and burdensome, and it is only natural that worry and anxiety would follow. 
By no means today is it my goal to offer clinical counsel, but I do feel an urgent need to share my own personal story + experience when it comes to combatting anxiety. 
No matter where you're finding yourself today on this journey, I truly believe freedom is possible. I never believed it, until I experienced it for myself....

S2 E6| Use Your Voice

I talk to so many people who say they KNOW they need to start using their voice more, but don't!
Why are we so afraid to speak our minds, share our thoughts and let our unique voices be heard? 
Well... I'm sure for many reasons, past experiences, fear of judgement, etc.
On today's episode I'll be helping you understand how to use your voice + also discuss a few ways you may be hurting your ability to use your voice. 
We're here for a short time people. Time to use the voice you were given to reach those you were meant to impact.